Fitness Sessions
The Revolution 30 Minute Circuit Workout
Revolution offers a circuit of exercises using the high quality TechnoGym Easyline range of equipment. The workout alternates between user friendly resistance machines that adjust automatically to your intensity level while toning your muscles, and aerobic stations designed to increase your heart rate and burn calories.
You can join the circuit at any point and move from exercise to exercise every 30 seconds when you hear the voice-over cue. Complete the circuit three times, stretch out to finish and your workout is complete. That's just 30 minutes of exercise working your whole body, ensuring you stay in shape.
Membership
Revolution women's fitness offers the flexibility of ‘pay-as-you-go' for non-members and membership packages with monthly, 6 monthly and 12 monthly agreement options. All our members receive the following benefits:
- Unlimited use of Circuit Workout
- Optional monthly Body Assessment including
- Weight
- Body measurements
- Body fat %
- Hydration levels
- Free optional health check with an experienced doctor
- Box It Fit
- Kettlebell workouts
- Target Zone sessions
- Fab Abs
- Fitness Boot Camp
- Free introductory Power Vibe session and subsequent preferential rates (from £1.50/session)
- Beauty Treatments discount & loyalty card
Join Revolution women's fitness today and receive
ALL this for as little as £26.99 a month!
Contact us today on
01656 648 748.
Box It Fit
This high cardio workout takes place in our very own Revolution circuit. Get ready to add a PUNCH to your workout.
Kettlebell Workout
Revolution women's fitness can help you to sculpt your body with Kettlebell weights for an intensive fitness session. Working multiple sets of muscles simultaneously, this is an amazingly time efficient way to tone and lose weight.
Target Zone
A fantastic opportunity to have one to one fitness guidance, targeting all the areas you feel need extra attention. Work with a personal trainer and a variety of equipment at Revolution women's fitness, and learn 'take away' exercises to continue your fitness training at home.
Fab Abs
Fab Abs is an inspirational session of pure abdominal toning, aimed specifically at giving you a washboard stomach.
Fitness Boot Camp
An intense and motivational weight loss and fitness session designed for women to give you an additional boost to your fitness training programme. A mix of indoor and outdoor exercises will push you to the max and find your true potential.
Power Vibes
Use Power Vibes to tone all your major muscles, boost your metabolism and increase your fat burning potential. Also, improve the appearance of cellulite, boost circulation, enhance balance and mobility and improve joint condition in just 10 minute sessions. With just 3 sessions a week you can see results in as little as 3 weeks! One to one instruction of our Novice, Intermediate and Advanced programmes will ensure fast results. Try it for yourself and see.
