revolution is the fitness solution just for women.
Based in Bridgend, South Wales, revolution offers a total body workout in just 30 minutes designed for women of all ages, shapes and sizes.
Whatever your fitness level, the revolution, workout allows you to fit exercise around your hectic lifestyle with ease.
Call revolution on 01656 648 748 for more information or Click Here.
Your Workout?...
revolution offers a circuit of exercises using the high quality equipment of TechnoGym's Easyline range. The workout alternates between user friendly resistance machines that adjust automatically to your intensity level while toning your muscles, and aerobic stations designed to increase your heart rate and burn calories.
You can join the circuit at any point and move from exercise to exercise every 30 seconds when you hear the voice over cue. Complete the circuit three times, stretch out to finish and your workout is complete. That's just 30 minutes of exercise working your whole body, ensuring you stay in shape. More...
What else do we offer?...
All sessions are supervised by qualified fitness instructors who make sure you're making best use of the equipment and can provide advice on the most effective way to lose those inches.
Our optional monthly figure consultation will allow you to see the progress you will make month on month.
In our modern, air conditioned centre, we also offer a range of health and beauty treatments.
Health Advice?...
The staff at revolution are qualified to provide the best support for your fitness needs, whether you're returning to exercise after pregnancy, beginning exercise later in life or simply lacking the confidence to get started.
A FREE health check is also available with an experienced doctor, allowing members to discuss any fitness concerns in confidence.
For membership enquiries, more information or to book your FREE TRIAL call revolution on 01656 648 748 or Click Here.
